Individual Counselling
Our registered counsellors provide confidential, one-on-one support to address personal, emotional, and psychological challenges. Whether it’s mental health concerns or the desire to enhance the mental skills essential for performance, we’re here to help athletes find strength, balance and well-being.
Athletes are expected to handle pressure and expectation from the sport, but also school, parents, friends, and social media. It is a lot to manage for anyone and mental health can be negatively affected. Our team of experienced counsellors provide a strengths-based approach to help you manage your mental health and strengthen your overall wellbeing. We work with you to develop strategies and provide support so that you can perform at your best, both on and off the playing surface.
Support services are driven by the athlete, but may include topics such as:
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anxiety/depression
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performance expectations
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sport injury
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family dynamics
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relationships
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self confidence
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game prep
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trauma
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visualization skills
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body image
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self identity
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2SLGBTQ+
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etc.
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Session Details
Location:
In Office - meet with a counsellor in an office setting
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Duration of Session:
50 minutes, followed by 10 minutes for documentation
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Cost: $150
payable via etransfer to innerathletesk@gmail.com
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Benefit Coverage:
Trina and Janna are Registered Social Workers. If you have employer benefits, you may be able to submit your receipt for reimbursement. Unfortunately, we do not do direct billing at this time.
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Cancellation Policy:
We ask that you provide us with 24 hours notice of cancellation. We reserve the right to charge the full cost for any appointment missed without proper notice.